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Nuts, macadamia nutsvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 8) and Iron (8 vs 2) and 1 more, while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 5) and Calcium (53 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
30
65
Total Fat
40
24
Carbohydrates
19
7
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
37
2
Iron
8
362
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).