Nuts, cashew nutsvsRice, red, unenriched, dry
Nuts, cashew nuts leads in Protein (17 vs 8) and Calcium (42 vs 9) and 2 more, while Rice, red, unenriched, dry leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
8
39
Total Fat
3
36
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
42
Calcium
9
6
Iron
1
634
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).