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Nuts, brazilnutsvsSpinach, mature

Nuts, brazilnuts leads in Protein (15 vs 3) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
58
Total Fat
1
22
Carbohydrates
3
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
164
Calcium
65
2
Iron
1
594
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).