Nuts, almonds, wholevsSquash, spaghetti, seeded
Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
52
Total Fat
N/A
20
Carbohydrates
N/A
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
248
Calcium
17
4
Iron
0
720
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).