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Nuts, almonds, wholevsNuts, pine nuts

Nuts, almonds, whole leads in Protein (21 vs 16) and Dietary Fiber (11 vs 4) and 2 more, while Nuts, pine nuts leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
16
52
Total Fat
61
20
Carbohydrates
19
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
9
4
Iron
5
720
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).