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NectarinesvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sugar (4 vs 8) and 2 more, while Nectarines leads in Sodium (15 vs 40) and Iron (0 vs 0).

Macronutrients (per 100g)

39
Calories
N/A
1
Protein
4
0
Total Fat
5
9
Carbohydrates
6
2
Dietary Fiber
N/A
8
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

15
Sodium
40
2
Calcium
121
0
Iron
0
149
Potassium
160
3
Vitamin C
N/A

Similar Comparisons to Nectarines vs Yogurt, plain, whole milk

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).