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NectarinesvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Nectarines leads in Sodium (15 vs 115).

Macronutrients (per 100g)

39
Calories
N/A
1
Protein
3
0
Total Fat
1
9
Carbohydrates
3
2
Dietary Fiber
2
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
115
2
Calcium
65
0
Iron
1
149
Potassium
460
3
Vitamin C
32

Similar Comparisons to Nectarines vs Spinach, mature

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).