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Mushroom, portabellavsSquash, summer, yellow, includes skin

Mushroom, portabella leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 5) and Calcium (21 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
5
Carbohydrates
4
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
2
Calcium
21
0
Iron
0
346
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).