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Mushroom, lion's manevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 2) and Dietary Fiber (4 vs 4) and 2 more, while Mushroom, lion's mane leads in Sodium (0 vs 1) and Potassium (474 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
2
8
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
0
Calcium
8
1
Iron
2
474
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).