Mushroom, king oystervsSquash, summer, yellow, includes skin
Mushroom, king oyster leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1) and Calcium (21 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
21
0
Iron
0
292
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).