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Mushroom, beechvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 2) and Sodium (1 vs 1) and 2 more, while Mushroom, beech leads in Potassium (347 vs 341).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
6
7
Carbohydrates
69
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
0
Calcium
42
1
Iron
5
347
Potassium
341
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).