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Mushroom, beechvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 2) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
52
7
Carbohydrates
20
3
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
248
1
Iron
4
347
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).