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Millet, whole grainvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 11) and Potassium (420 vs 228), while Millet, whole grain leads in Sodium (0 vs 53) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
19
5
Total Fat
8
74
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
9
Calcium
4
3
Iron
0
228
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).