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Melons, cantaloupevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 133), while Melons, cantaloupe leads in Sodium (27 vs 53) and Calcium (10 vs 4) and 1 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
19
0
Total Fat
8
8
Carbohydrates
0
1
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
53
10
Calcium
4
0
Iron
0
133
Potassium
420
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).