Lettuce, leaf, redvsSoy milk, unsweetened, plain
Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Calcium (123 vs 45) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 32) and Potassium (323 vs 154).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
2
3
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
32
45
Calcium
123
0
Iron
1
323
Potassium
154
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).