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Lettuce, leaf, greenvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 42) and 3 more, while Lettuce, leaf, green leads in Sodium (25 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
4
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
115
42
Calcium
65
0
Iron
1
279
Potassium
460
15
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).