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Lettuce, cos or romainevsRaspberries

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 3) and 3 more, while Raspberries leads in Vitamin C (22 vs 5).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
13
2
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
15
1
Iron
0
253
Potassium
146
5
Vitamin C
22

Similar Comparisons to Lettuce, cos or romaine vs Raspberries

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).