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Leeks, bulb and greens, root removedvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 53).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
N/A
Total Fat
65
N/A
Carbohydrates
24
3
Dietary Fiber
7
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
53
1
Iron
2
325
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).