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Leeks, bulb and greens, root removedvsMushroom, pioppini

Mushroom, pioppini leads in Protein (3 vs 1) and Dietary Fiber (3 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 0) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
N/A
Total Fat
0
N/A
Carbohydrates
6
3
Dietary Fiber
3
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
0
1
Iron
0
325
Potassium
347
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).