Khorasan, grain, dryvsPlantains, overripe
Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
72
Carbohydrates
29
11
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
24
Calcium
4
4
Iron
0
443
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Khorasan, grain, dry vs Plantains, overripe
More comparisons with Khorasan, grain, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).