Kale, frozen, boiledvsPork, ground
Pork, ground leads in Protein (18 vs 3) and Potassium (319 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 55) and Calcium (142 vs 6) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
18
1
Total Fat
18
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
15
Sodium
55
142
Calcium
6
1
Iron
1
157
Potassium
319
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).