Kale, frozen, boiledvsPineapple
Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 11) and 3 more, while Pineapple leads in Sodium (0 vs 15) and Vitamin C (54 vs 19).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
0
1
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
1
1
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
11
1
Iron
0
157
Potassium
132
19
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).