Kale, frozen, boiledvsPeppers, bell, red
Kale, frozen, boiled leads in Protein (3 vs 1) and Calcium (142 vs 6) and 1 more, while Peppers, bell, red leads in Sodium (0 vs 15) and Potassium (205 vs 157) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
6
1
Iron
0
157
Potassium
205
19
Vitamin C
130
Similar Comparisons to Kale, frozen, boiled vs Peppers, bell, red
More comparisons with Kale, frozen, boiled
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).