Kale, frozen, boiledvsOil, olive, extra virgin

Kale, frozen, boiled and Oil, olive, extra virgin have similar values across all metrics.

Macronutrients (per 100g)

36

Calories

N/A

3

Protein

N/A

1

Total Fat

N/A

5

Carbohydrates

N/A

N/A

Dietary Fiber

N/A

1

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

15

Sodium

N/A

142

Calcium

N/A

1

Iron

N/A

157

Potassium

N/A

19

Vitamin C

N/A

Similar Comparisons to Kale, frozen, boiled vs Oil, olive, extra virgin

More comparisons with Kale, frozen, boiled

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Oil, olive, extra virgin

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).