Skip to content

Kale, frozen, boiledvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 56).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
10
1
Total Fat
74
5
Carbohydrates
13
N/A
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
56
1
Iron
2
157
Potassium
367
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Nuts, pecans, halves

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).