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Hummus, commercialvsPear, Anjou, green

Hummus, commercial leads in Protein (8 vs 0) and Dietary Fiber (6 vs 3) and 4 more, while Pear, Anjou, green leads in Sodium (0 vs 444) and Vitamin C (6 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
0
18
Total Fat
0
15
Carbohydrates
15
6
Dietary Fiber
3
0
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
9
2
Iron
0
315
Potassium
124
0
Vitamin C
6

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More comparisons with Pear, Anjou, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).