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Hummus, commercialvsOil, canola

Hummus, commercial and Oil, canola have similar values across all metrics.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
N/A
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
N/A
46
Calcium
N/A
2
Iron
N/A
315
Potassium
N/A
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Oil, canola

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, canola

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).