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Hummus, commercialvsMushroom, lion's mane

Hummus, commercial leads in Protein (8 vs 2) and Dietary Fiber (6 vs 4) and 2 more, while Mushroom, lion's mane leads in Sodium (0 vs 444) and Potassium (474 vs 315).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
2
18
Total Fat
0
15
Carbohydrates
8
6
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
0
2
Iron
1
315
Potassium
474
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).