Skip to content

Hummus, commercialvsLettuce, leaf, red

Hummus, commercial leads in Protein (8 vs 1) and Calcium (46 vs 45) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 444) and Potassium (323 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
3
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
22
46
Calcium
45
2
Iron
0
315
Potassium
323
0
Vitamin C
9

Similar Comparisons to Hummus, commercial vs Lettuce, leaf, red

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).