Hummus, commercialvsJuice, tart cherry, shelf-stable
Hummus, commercial leads in Protein (8 vs 0) and Sugar (0 vs 11) and 3 more, while Juice, tart cherry, shelf-stable leads in Sodium (1 vs 444).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
0
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
N/A
0
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
1
46
Calcium
16
2
Iron
0
315
Potassium
174
0
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).