Ham, sliced, restaurantvsTurnips
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 5) and 2 more, while Turnips leads in Sodium (5 vs 980) and Calcium (31 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
2
2
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
5
6
Calcium
31
1
Iron
0
346
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).