Ham, sliced, restaurantvsRice, red, unenriched, dry
Ham, sliced, restaurant leads in Protein (20 vs 8) and Potassium (346 vs 244), while Rice, red, unenriched, dry leads in Sodium (0 vs 980) and Calcium (9 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
8
4
Total Fat
3
2
Carbohydrates
76
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
9
1
Iron
1
346
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).