Ham, sliced, restaurantvsPork, ground
Ham, sliced, restaurant leads in Protein (20 vs 18) and Calcium (6 vs 6) and 1 more, while Pork, ground leads in Sodium (55 vs 980) and Iron (1 vs 1).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
18
4
Total Fat
18
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
980
Sodium
55
6
Calcium
6
1
Iron
1
346
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).