Ham, sliced, restaurantvsOnions, white
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 6) and 2 more, while Onions, white leads in Sodium (2 vs 980) and Calcium (20 vs 6).
Macronutrients (per 100g)
121
Calories
35
20
Protein
1
4
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
1
2
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
2
6
Calcium
20
1
Iron
0
346
Potassium
142
N/A
Vitamin C
N/A
Similar Comparisons to Ham, sliced, restaurant vs Onions, white
More comparisons with Ham, sliced, restaurant
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).