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Ham, sliced, restaurantvsOil, peanut

Ham, sliced, restaurant and Oil, peanut have similar values across all metrics.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
N/A
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
N/A
6
Calcium
N/A
1
Iron
N/A
346
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, restaurant vs Oil, peanut

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, peanut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).