Ham, sliced, pre-packaged, deli meatvsTomatoes, grape
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 1,030) and Calcium (10 vs 5).
Macronutrients (per 100g)
106
Calories
27
17
Protein
1
4
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
5
5
Calcium
10
1
Iron
0
296
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).