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Halibut, frozen, wild caughtvsHummus, commercial

Halibut, frozen, wild caught leads in Protein (19 vs 8) and Sodium (101 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
229
19
Protein
8
0
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
444
4
Calcium
46
0
Iron
2
430
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).