Grapes, green, seedlessvsKale, frozen, boiled
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 16) and 3 more, while Grapes, green, seedless leads in Sodium (3 vs 15) and Potassium (210 vs 157).
Macronutrients (per 100g)
N/A
Calories
36
1
Protein
3
0
Total Fat
1
19
Carbohydrates
5
N/A
Dietary Fiber
N/A
16
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
15
10
Calcium
142
0
Iron
1
210
Potassium
157
3
Vitamin C
19
Similar Comparisons to Grapes, green, seedless vs Kale, frozen, boiled
More comparisons with Grapes, green, seedless
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).