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GarlicvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
9
0
Total Fat
1
28
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
202
N/A
Calcium
11
N/A
Iron
0
N/A
Potassium
7
10
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).