Skip to content

Frankfurter, beef, unheatedvsSpinach, mature

Frankfurter, beef, unheated leads in Protein (12 vs 3) and Iron (1 vs 1), while Spinach, mature leads in Sodium (115 vs 890) and Calcium (65 vs 10) and 1 more.

Macronutrients (per 100g)

314
Calories
N/A
12
Protein
3
27
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
115
10
Calcium
65
1
Iron
1
400
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Frankfurter, beef, unheated vs Spinach, mature

More comparisons with Frankfurter, beef, unheated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).