Fonio, grain, dryvsPears, bartlett
Fonio, grain, dry leads in Protein (7 vs 0) and Sodium (3 vs 6) and 1 more, while Pears, bartlett leads in Dietary Fiber (3 vs 2) and Calcium (10 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
57
7
Protein
0
2
Total Fat
0
81
Carbohydrates
15
2
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
6
9
Calcium
10
2
Iron
0
37
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).