Fonio, grain, dryvsMelons, honeydew
Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 7) and 2 more, while Melons, honeydew leads in Potassium (214 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
8
2
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
7
9
Calcium
6
2
Iron
0
37
Potassium
214
N/A
Vitamin C
15
Similar Comparisons to Fonio, grain, dry vs Melons, honeydew
More comparisons with Fonio, grain, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).