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Fonio, grain, dryvsLettuce, leaf, red

Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 9) and Potassium (323 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
3
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
9
Calcium
45
2
Iron
0
37
Potassium
323
N/A
Vitamin C
9

Similar Comparisons to Fonio, grain, dry vs Lettuce, leaf, red

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).