Fonio, grain, dryvsGrapes, green, seedless
Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 3) and 1 more, while Grapes, green, seedless leads in Calcium (10 vs 9) and Potassium (210 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
19
2
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
9
Calcium
10
2
Iron
0
37
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).