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Flour, whole wheat, unenrichedvsLettuce, leaf, green

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Sodium (3 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 37).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
4
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
25
37
Calcium
42
4
Iron
0
340
Potassium
279
N/A
Vitamin C
15

Similar Comparisons to Flour, whole wheat, unenriched vs Lettuce, leaf, green

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).