Flour, wheat, all-purpose, enriched, bleachedvsYogurt, Greek, plain, nonfat
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 10) and Sodium (3 vs 35) and 1 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 19) and Potassium (141 vs 136).
Macronutrients (per 100g)
366
Calories
61
11
Protein
10
2
Total Fat
0
77
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
3
Sodium
35
19
Calcium
110
5
Iron
0
136
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).