Flour, wheat, all-purpose, enriched, bleachedvsPlantains, overripe
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 3) and Potassium (405 vs 136).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
1
2
Total Fat
1
77
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
19
Calcium
4
5
Iron
0
136
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Plantains, overripe
More comparisons with Flour, wheat, all-purpose, enriched, bleached
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).