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Flour, spelt, whole grainvsSpinach, baby

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 2) and 2 more, while Spinach, baby leads in Calcium (70 vs 28) and Potassium (566 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
3
Total Fat
1
71
Carbohydrates
2
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
92
28
Calcium
70
4
Iron
1
370
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).