Flour, soy, full-fatvsPeppers, serrano, seeded
Flour, soy, full-fat leads in Protein (40 vs 1) and Calcium (282 vs 13) and 2 more, while Peppers, serrano, seeded leads in Sodium (0 vs 2).
Macronutrients (per 100g)
452
Calories
N/A
40
Protein
1
21
Total Fat
0
28
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
282
Calcium
13
10
Iron
0
1,880
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).