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Flour, soy, defattedvsSquash, pie pumpkin, seeded

Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
1
3
Total Fat
N/A
33
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
15
7
Iron
0
2,510
Potassium
505
N/A
Vitamin C
9

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).